Does anyone know this song or who sings it? It's spoken, and it's something about advice for the class of 2000

I've had the song on my mind for days and I can't seem to find it, no matter how hard I look. Any help would be greatly appreciated! Thanks in advance:)Does anyone know this song or who sings it? It's spoken, and it's something about advice for the class of 2000
is it always wear sunscreen?Does anyone know this song or who sings it? It's spoken, and it's something about advice for the class of 2000
No, I'm pretty sure it's ';If she smokes, she pokes';...